Thursday, July 26, 2018

The Health Benefits of Biophilia

Biophilia refers to the love that a person may have for nature and all the natural processes that take place in nature. Biophilia suggests that all individuals are connected to nature as a result of their genetics. The connection between individuals and their natural surroundings is created as a result of thousands of years of surviving in an agrarian setting.
Biophilia was first brought to the scene by psychologists Edward Wilson in the 80s after observing how modernization and urbanization were causing people to lose their connection to nature. As technology continues to become commonplace in today's contemporary society, the importance of Biophilia today cannot be overemphasized.
Why is Biophilia important and relevant today?
Stress-related diseases such as anxiety and depression, as well as other health disorders such as stroke, diabetes, and cardiovascular diseases can be diminished if individuals increase their connection to nature. The increasing pressure brought about by technology leaves us little time and opportunity to recuperate the mental and physical energy that we utilize throughout the day.
Incorporating elements if nature directly or indirectly to your physical environment has demonstrated through research to have a considerable effect in helping to reduce stress levels, your blood pressure, stabilize the heart rate, increase productivity and lead to a general feeling of improvement in your wellbeing.
The health benefits of Biophilia
When you nurture your soul in nature, it can have a significant impact on your mind, body, and soul. Some of the benefits of Biophilia include:
Combat the effects of urbanization
Biophilia is important today because as the contemporary world continues to become more urbanized, it has emerged that integrating Biophilic features into our day to day lives can help to combat the effects of urbanization. Biophilic components are designed to mimic patterns, colors, textures and forms of nature, which can be practical since half of the world's population will be located in urban centers.
Improved health
Increasing biophilic elements in the workplace and at home has shown to benefit one's health. For instance, having a large window that can offer individuals views of nature can result in improved rates of recovery from stress and faster recovery from anxiety and depression. Views of nature can also lead to increased concentration levels and it can have serious implications for healing.
Enhanced moods
Biophilia has proven effective to enhance moods. Doing something as simple as taking a walk around the neighborhood can have considerable effects on boosting your moods. Biophilia can be used alongside existing treatments to increase their effectiveness.


 

20 Foods That Are Good for Healthy Bones

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following food types promote healthy bones.
1. Milk
Milk has a high calcium content value. Calcium is very necessary for healthy bones since it forms the structural part of the bones. The bones are composed of interlocking calcium crystals performing the role of mechanical support. A glass of fat milk daily can give approximately 300mg of calcium. Females should drink at least two glasses of milk every day for healthy bones. Drinking milk in adulthood often saves one from several bone-related diseases such as osteoporosis.
2. Yogurt
Yogurt has numerous medical advantages. No other food product is better than dairy products in ensuring healthy bones. If you are not comfortable with the taste of milk, then you should try eating yogurt as it contains the same amount of calcium as milk. Therefore, eating yogurt is a good alternative and an ideal approach to meeting the bodies daily need for calcium. 8 ounces of plain yogurt contains roughly up to 450 milligrams of calcium. Additionally, yogurt contains numerous different supplements, for example, vitamin D, B, potassium, magnesium, and proteins. Vitamin D is a key segment and the most beneficial of these supplements for making the bones stronger.
3. Cheese
Cheese is the most well-known in dairy products. It appears worldwide in various food items as well as in bakeries. Cheese has its own unique heavenly taste. Those individuals who don't consume milk or yogurt can increase the numerous medical advantages they receive by eating cheese. Cheese is loaded with numerous supplements, for example, magnesium, calcium, phosphorus, vitamin B and D. One ounce of Swiss cheese gives 200mg of calcium. Adding a little cheese to your food assists in strengthening your bones.
4. Sardines
Sardines are rich in calcium, and vitamin D. Calcium gives basic help to bones while vitamin D increases the power of your body to ingest calcium. 3 ounces of sardines results in the calcium equivalent of a glass of milk. Sardines are rich in vitamin B 12, which ensures low levels of homocysteine in the body. Raised levels of homocysteine, generally, can quicken osteoporosis as well as bone degeneration.
5. Sesame Seeds
Eating sesame seeds is a brilliant decision for stronger bones. They contain calcium, phosphorus, vitamin B1, dietary filaments, copper, selenium, and zinc. Calcium and phosphorus help in strengthening the bones. Copper is an antioxidant and plays a protective role by the alignment of collagen fibers within the bones. Zinc helps in keeping osteoporosis at bay.
6. Salmon
Anyone wanting to have stronger bones is advised to take food rich in vitamin D as well as Omega 3 fatty acids. These are abundant in salmon. Calcium deposition and absorption into the bones is done by vitamin D while the omega three fatty acids perform protection of the bones against inflammation and damage.
7. Collard greens
Collard greens also contain calcium, vitamin K, vitamin D and A. All these components help in strengthening bones.
8. Spinach
Spinach is undoubtedly a fantastic source of vitamin K, potassium, calcium, iron, magnesium and vitamin A as well as folate. A cup of spinach is estimated to provide 25% of the total amount of calcium required by the body. All the above nutrients are beneficial for bone strength.
9. Fortified Cereals
A good source of vitamin D and calcium. Calcium for strong bones and joints. Vitamin D plays a significant role in bone health.
10. Tofu
Many people describe tofu as tasty. However, they are not fully aware of the nutritious content. Tofu has a high calcium content, making it a perfect alternative food for bone health. Tofu is recommended for consumption due to the high content of calcium in it. This is estimated to be 77%, hence, it is highly recommended for the body.
11. Soybeans
According to research, soybeans promote the health of an individual through fighting osteoporosis which is a disease related to bone thinning. They contain the natural flavones which are antioxidants necessary for bone protection. However, they provide minimal amounts of calcium so they are mostly valuable as an antioxidant to fight osteoporosis.
12. Beans
Beans serve many purposes in the body, including maintaining healthy bones. They are a rich source of protein, as well as calcium, as well as other trace elements. However, they are most preferred because they have a low-calorie value so they can be consumed in high amounts without causing weight gain.
13. Orange Juice
According to studies, bones are composed of collagen proteins at the central core, and this cross-link gives structural support to the bones. This is also aided by the interlocking crystals of phosphates as well as calcium. All these nutrients are found in vitamin C, and orange juice is one of the best sources for them.
14. Nuts
Nuts, such as walnuts and almonds, contain omega three fatty acids, which are polyunsaturated and powerful antioxidants, which provide protection to bones from many diseases. The antioxidants decrease bone reabsorption through osteoclast inhibition, which is a cell that is responsible for bone matrix breakdown. They also help calcium absorption and prevention of inflammation.
15. Leafy Vegetables
Vegetables are known to possess other nutrients needed by the body, especially the green ones. Dark leafy vegetables are a good source of vitamin K, magnesium, folic acid, calcium and potassium hence, they can act as a substitute for dairy products because they provide the same nutrients.
16. Eggs
Eggs are also a necessity for the maintenance and growth of bones. Their contribution is due to the possession of vitamin B complex as well as vitamin D.
17. Tuna
Apart from the sun, one may opt to use other sources of food that are sources for vitamin D. A good example is tuna fish, which has a good amount of vitamin D, necessary for making the bones to be strong.
18. Kiwi
Kiwifruit is a magical food because it is a natural source of vitamin C, which promotes the synthesis of collagen fibers in bones. Similar to oranges, they are also delicious. Sweet prunes also aid the bones in being fracture-free. They are regarded as a super healthy food with research proving that they can efficiently lower the chances of being affected with the osteoporosis infection, as well as fractures, which is good news for women who are in the post-menopausal stage, who usually have a high possibility of suffering from joint and bone problems. The nutrients contained in the prunes include vitamin C, K as well as antioxidants that are essential for maintaining the health of the bones.
19. Meat Proteins
Calcium, collagen proteins, and vitamins are the components of our bones. Hence, proteins are a necessity required for not only proper growth, but also the flexibility of the bones. It is, therefore, a requirement that one's diet consists of high protein food as well as meat. However, caution should be taken since too much consumption of meat is harmful to overall health.
20. Apples
Apples contain Quercetin, which helps in building collagen, a major component of the cartilage. Apples keep the skin, cartilage and bones healthy and strong.

Mom! Do I Have To Eat That?

You know, I may be barking up the wrong tree but if you are a type B personality (more on that later) then chances are you need to take the vitamins and minerals given to you. But will you take them? Probably sporadically at best! That's just your nature. You're so calmed, cool and relaxed that nothing seems to stress you out. You're also probably one of the more well liked people out there.
These are the building blocks for any man or woman. As such, they need to get re-balanced. Type B people need this re-balancing more than type A people.
To determine if you are a type A or B answer the following question: If you had three things to do, all at the same time, all the same priority, would you do one to completion, do the second to completion and do the third to completion or would you start one, think about the other one, start one and two together and then think about the third one as well, and go ahead and start all three at once? If you answered option one where you do one at a time then you're most likely a type B personality. While type B people are great at handling stress they don't absorb vitamins and minerals very well. For this reason, they must be re-balanced from them. Type A people, however, are vastly different from type B people. Type A's absorb the vitamins and minerals like no other but they don't handle stress, worry or concern very well.
While type A people could use a re-balancing of the substances as well, they don't lack them like the type B people do. But, ironically, it is the type A people who will come to me first whereas the type B people are so cool and relaxed that they will get to it when they get to it, which may never happen!
Type A people also generally out live their counterparts although with the onset of heart disease, cancer and, most recently, brain tumors it really makes life a lot shorter whether you are a type A or B. You know that our kids (those aged 35 and under) are deemed to live shorter lives than their parent's! This is further compounded by their weekend immune systems, which play havoc in their daily lives. Just ask yourself one question and that is how many times a year does your child or children get sick? If the answer is greater than one, then you do have a problem!

 

Why You Should Find a Doctor Who You Can Get Along With

It is always important to deal with people who you can easily get along with. When it comes to medical issues, this is not any different. You should find someone who you are very comfortable speaking to as this is the very first step to great communication. This is also the best way to ensure that you can express your health issues and get help as soon as the need arises. When you can communicate with your doctor, you will access medical advice easily. You can have solutions that suit your daily habits and values. Such a doctor can also connect you to any other health care specialists and providers that you may need.
For those who do not have a doctor, or anyone who wants to make a switch, then you should find one. Regardless of why you need to talk to a doctor, you should always find someone that you can talk to freely and one that you can trust with your issues. There are some of us who will stick to one doctor just because we do not want their feelings to be hurt. However, every doctor understands that everyone has got their own needs and how important it is for a patient to find someone that they are comfortable dealing with.
Decide exactly what it is that you need
This should be the first step. You should list all the qualities which matter most to you. Is gender of importance to you? Do you need someone that is available in the evenings too? Do you need someone speaking your own language? Do you need someone with their own practice? Find out all the qualities that you want before anything else.
Identify a couple of doctors
When you have identified your categories, you can ask medical specialists, relatives, and friends for some recommendations. Ask about the kind of experiences they have had with such a doctor. When you are given the same name several times, it means that the possibility is quite strong.
Consult the available reference sources
There are several databases that can help you in finding the kind of doctor you want. There are several bodies, depending on your location, that have the mandate to make this information available. Such a website may not recommend an individual doctor, but rather will have a list of the doctors that are worth considering. You can access different directories that can really help. When someone is recognized by such bodies, then you will be certain that they are qualified to handle the position. You need to get in touch with your local medical society so as to find out if there have been any complaints filed against a doctor that you may be considering.
Board Certified Doctors
When a doctor is board certified, it means that they have received some extra training after graduating from medical school. The areas of such specialty include orthopedics, gynecology, geriatrics, family medicine, and general internal medicine. Find out about the doctors who have this certification in your area if you need more qualifications.


 

Why Is It Important to Save a Child's Cord Blood? Raise Awareness

The month of July is observed as the National Cord Blood Awareness Month. After a baby is born, the special cells from the remaining blood in the umbilical cord and the placenta helps to cure any kind of serious diseases. Our advanced technology helps us to collect and store the blood with the help of the private cord blood banking companies. Saving the blood and storing it is completely safe for the baby and won't cause any ruckus in the labor or delivery.
Hematopoietic stem cells are present in the cord blood, which can turn into any kind of blood cells and can be used in all kinds of transplantations namely cancer, immune deficiencies, blood disorders and more on. Let us see the importance of saving the child's cord blood through the points mentioned below:
Safeguard the future health of your family:
Stem cells found in the cord act as a building block in the tissues, organs and bone health. They also help to fix the injured or damaged cells for the child or any of the family members. You are giving your kid an opportunity to protect him/her during any severe medical complications. It is a lifesaver for families with genetic disease. Over 80 percent of the diseases are said to be cured using the stem cells. Relying on these are much easier when compared to the bone marrow, which needs an exact match.
It will also help to treat any medical condition of the sibling. When you see it as an investment, there won't be a second thought about not doing it.
Raise Awareness:
In the ancient days' people used to throw out the blood cords, only in the recent past, we realized the value of cord blood and started to save them for the future. Rather than saving it at home, getting it done through a proper medical team helps to retain the power of it for a long time.
It is a must to get the word out to everyone, especially for the expectant parent or anyone who knows an expectant parent. When you are donating your cord blood, you are giving someone back their life, courage and willpower to fight against the disease they are suffering from, which is pretty amazing.
The cord blood and the tissue must be saved within minutes after the delivery. Hence, it is a must to decide about the saving procedures of the cord during the third trimester of the mother. Educate yourself and others about the importance of saving it. By consulting a medical practitioner about the stem cell storage, you can get to know more details on this.
Distributing pamphlets, personalized accessories like wristbands, rings, key rings with messages about the cord saving, helps people understand the seriousness of it.
Conclusion:
Details mentioned here are not considered to be a substitute for professional medical advice. It is a must to seek the advice of your doctor or other qualified health provider before you speak with the cord bank.


 

The Best Ways to Get Rid of Leg Cramps

Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it's not a pleasant experience. All we can think about is how to get leg cramp relief. Most of the time the leg cramp will disappear as fast as it came. But what about those leg cramps that won't go away no matter what you do? There is relief. Check out the leg cramp remedies below to find out what people have found most helpful. These leg cramp treatments have been tried and tested by millions of people for hundreds of years.
• Stretching
One of the reasons people get leg cramps is that they are overusing a particular muscle. So, if you are working on a specific task, try changing your position or using other muscle groups. If you are stationary or lying down, try to get up and stretch periodically. The key is that you don't want your leg muscle overworked. At the same time, you don't want your leg muscles lying idle, such as when you are sitting in a chair all day either.
• Water
Most of the time leg cramps are caused by dehydration. This one is an easy fix, but it's something that a lot of people neglect. Try to drink plenty of water throughout the day, especially if you continue to have cramps. A lot of people don't like drinking water, so grab a drink such as Gatorade if you don't like the taste of water.
• Hot or Cold
For those leg cramps that don't seem to go away, a hot or cold press is sometimes needed. Take a cold towel or an ice pack and apply it to the area of the cramp. Sometimes a heat pack will work better. You will have to experiment to see what works best for you. You can buy small heating packs or even a small heating pad at Amazon.com relatively inexpensively if you shop around. An ice pack is generally used by most people, but buying a small heating pad could be a worthwhile investment.
• Massage
Massaging the area is the most common technique that most people try. The great news is that it works! Just remember to take it slow, and don't apply too much pressure. You want to slowly work the leg cramp out. Gently massage the area surrounding the cramp and work your way directly over where it hurts. Don't try to rush it. Go slow until the muscle starts to relax and you feel relief.
• Vitamins
Your muscles need a lot of different vitamins. Lack of vitamins, such as B12, have been associated with nocturnal leg cramps. You can take a multivitamin to help give your muscles the vitamins and minerals your muscles need. Be sure to talk to your doctor before taking any medication. Allergies and other relevant information are important to let your doctor know.
• Keep Legs Warm During the Winter
Keeping your legs warm in the winter can also prevent leg cramps. No one is sure why the cold causes leg cramps, but many have speculated that the cold could cause the leg muscles to contract. Leg and foot warmers can be found at places such as Amazon or your local department store.
• Foot Bath/Soak before Sleep
If you decide to try a foot bath, make sure you use epsom salt. Epsom salt contains magnesium which will absorb into your skin to help with cramps. You can also try mixing in some apple cider vinegar which is high in potassium. These two minerals are electrolytes, which carry the electric signal to your brain for muscle contraction and relaxing.
• Moving
If leg cramps hit you at night, sometimes it's good to get up and move around. A cramp is caused by a muscle not relaxing. So, by moving you can reset that process in your brain by causing the muscle to contract and then relax again.
• Calcium
A lack of calcium can cause leg cramps as well. Calcium is an electrolyte, which, when low, will not allow your leg muscles to relax. Eating foods such as milk, cheese, and yogurt, which are high in calcium, can help. If dairy products don't work for you, eat things like broccoli, sardines, or kale, which are all high in calcium as well.
Most of the time leg cramps are caused by something that is preventing your muscle from relaxing, so you may need to experiment to see what works for you. Just remember to keep hydrated and try to stretch periodically throughout the day. If none of these methods work, then you may need to see a doctor. Sometimes a doctor can prescribe a vitamin that your body is lacking. So, follow up with your doctor if you feel that you may have a more serious problem.

 

Heat Stroke: Common Symptoms, Treatment and Prevention

Heat stroke, also known as sunstroke, is a dangerous malady that happens when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very important. The simplest way to ensure staying healthy is by drinking lots of water. Drinking water can be made more enjoyable by adding flavors, or by motivating yourself with a reward for drinking more than 8 cups of water each day.
Heat Stroke Symptoms
  • Vomiting
  • Headache
  • Confusion or agitation
  • Muscle weakness
  • Not sweating in the heat
  • Seizures
  • Nausea
  • Fast pulse or rapid breathing
  • Fainting
  • Loss of appetite
Heat Stroke Prevention
  • Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.
  • Wear loose clothing. As much as you want to wear as little clothing as possible, wearing loose, billowy clothing is actually much better for keeping you cool because of how little it actually touches your body, while also protecting you from the sun's harmful rays.
  • WEAR SUNSCREEN!!! This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30 or higher.
  • Try to avoid being outside. Less exposure to the sun means less risk.
  • Try not to drink very much alcohol or coffee. Both of these drinks are dehydrating, and being hydrated is one of your main defenses against heat stroke.
  • Avoid heavy exercise
  • Invest in a fan. For a floor fan, try this bestselling, oscillating one.
  • Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery
Heat Stroke First Aid
  • Call 911 immediately if you suspect someone has heat stroke. The longer you wait for medical treatment, the worse the condition.
  • Keep them as cool as possible. Move them to an air-conditioned area, if you can, or at least as far out of direct sunlight as you can find.
  • Put them in cold water, such as a shower or bath. Natural bodies of water work too, as long as they're cold and the patient has no risk of drowning.
  • Fan them while spraying them with cold water.
  • Put them in an ice bath, BUT only if they got heat stroke from exercising. It's dangerous to put children or senior citizens in an ice bath, and especially if it wasn't sustained while exercising.
  • Put ice packs in sensitive places close to blood vessels. Ice packs are best around the neck, armpits, groin, back, and inner knees. You can buy a pack of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.
  • Have them drink lots of water
  • Check their body temperature regularly
  • Make sure they're lying down, with their feet slightly propped up
Higher Risk for Heatstroke Included People with:
  • Diabetes
  • Alcoholism
  • High blood pressure
  • Physically exhausting jobs, such as gardening
  • Recreational drug usage
  • Mental illnesses
  • Certain medicines, including antihistamines, diuretics, SSRIs, antipsychotics, and heart medicine.
Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the car. Pets, especially dogs, are even more susceptible to heat. The inside of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it has been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if possible. Children have occasionally been forgotten in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the backseat next to them. If a child is left on purpose in a car, the guardian can be liable to prosecution.
Swimming may be a good way to keep cool, but always remember to drink water and apply sunscreen. Another way to keep cool and have fun this summer is to explore some. Museums and libraries typically have air-conditioning, along with some interesting things you might not have seen before. Heat exhaustion is often a precursor to heat stroke, so if you feel fatigued after spending some time in the sun, get to someplace cool as soon as possible, and start rehydrating.

Ways to Become Healthy in 14 Days

Want to become a very healthy person? Follow these steps and you'll be on your way to becoming a very healthy person.
Healthy Diet
The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you ought to eat. Maintaining a poor fast food diet would make you gain fat and lose muscle mass. Follow a strict diet with a lot of fruits, skimmed milk, nuts, a lot of veggies, legumes, lentils, and limit your carbs.Avoid drinking alcohol and don't smoke cigarettes. Drink lots of water throughout the day and control your urge for food with avocado juice and other fruits.
But first, you need Eggs. Yes! Eggs need additional care and importance on the topic. You have got to eat more eggs and workout a lot to reduce your fat level and increase your protein consumption. Eggs consist of all the nine amino acids for muscle growth (which burns fat more).Cut off your smoothie's consumption and eat more eggs. White eggs are good for your body. Take that yolk out and use it as a hair product. Eggs give you a testosterone boost which helps you maintain an active lifestyle. As the old saying goes: you just need one hen and cow when asked to choose from a list of animals.
HIIT and Tabata
If you want to see visible results in a few days or few weeks' time you should work very hard. Sweat is fat crying! And so, get to the gym! After active stretches, hit the treadmill and do a lot of fat burning, circuit training workouts after that. High Interval Intensity Training (HIIT) is the best way to improve metabolism. Burpees, jumping jacks, and high knees will be your best friends. Tabata is the ultimate level of HIIT workouts. Within 4 minutes, your whole body will get tired, and you'll be gasping for breath.
Strength Training
If your aim is to lose weight as well as an increase in strength, then follow this pro-health tip: Start doing squats, deadlifts, overhead press, bench press, and rows. Your body will thank you for the hardcore workout sessions. Within 45 minutes, you'll leave the gym but, the benefits these exercises bring to your body is phenomenal. The legendary 5*5 program will create a massive growth of healthy growth hormones. Invest in a pair of good weight training shoes and start killing fat in the rudest of ways ever known to humanity. The Milo of Croton is the best example of strength training.
Active Lifestyle
Sedentary office jobs and online markets have placed a high amount of risk to our body. We should get up and start thinking about the world, walking down the corridors of workplaces. Quit workstations for every one hour and drink more water. Never carry a bottle of water to your workplace. Always get up and take a few steps before quenching your thirst. Never sacrifice your time to do office work. Your body is walking to the grave, and you should delay the journey by all means.
After waking up, drink water and start doing yoga. Get to work. Get up from the seat every one hour. Eat a power packed lunch filled with veggies and scrambled egg whites. Get to your home. Wear your shoes and go to the gym. After a beautiful steaming session, eat your dinner and hit your boozy bed.
Sleep
You can't get your desired physique by just eating good food and keeping your cortisol levels low. You should get proper sleep for the body to recover properly. Drink milk before bed to stop the intensity of catabolism. A lactose-allergic person can grab a pre-dinner snack and then go to sleep. Most of the people reading this piece will fall into the category of an endomorph (People who have low metabolism and accumulate fat easily). Adequate sleep is necessary to build quality muscles and low-fat levels. Sleep like a child for 7-8 hours and continue your fat burning sessions in the morning.
Life - The most beautiful of all
Remember to appreciate life and don't be fooled by lame stories of people trying to shut you down. If you want something, you should go and get it. Set the alarm and wake up early in the morning to finish off cardio workouts, HIITs, and killer Tabata. Leave home early to go to the gym. Become confident after seeing your body in the mirror after a week. This arduous journey (if you think that way) shall take you to your fitness goals within six months.

Chemical Poisoning

Despite taking precautions like labeling poisonous chemicals and keeping them out of the sight and reach of children, chemical poisoning emergencies do arise. Let us prepare ourselves for the quick and decisive action that is called for.
Domestic chemical poisons can be divided into three categories: 1. Corrosives like acids and alkalis. 2. Petroleum products. 3. Pesticides.
There are three ways that poisonous chemicals can get into the human system and wreak their havoc. They may be taken in
  1. through the mouth (ingested)
  2. through the nose (inhaled) or
  3. through the skin (absorbed)
Depending on the concentration dosage and duration of exposure, these poisons (especially corrosives) do the most harm when they are ingested as they impair the mouth, foodpipe (esophagus) and stomach and, if aspirated, even the lungs, thus impairing breathing.
But whatever the chemical, and whether it is ingested or inhaled, if the person is semi-conscious, unconscious or convulsing, do not give any fluids or try to induce vomiting. If he is semi-conscious or unconscious, make him lie on his side so that the fluid drains out and stay by his side. Contact an ambulance service or try to get him to a hospital a soon as possible.
If the person is conscious, look for specific symptoms of chemical poisoning like burn marks or swelling around the mouth, increased salivation, constricted pupils, a pungent smell or spray paint on the face and hands. (Many non-specific symptoms like vomiting, mental confusion, breathlessness, convulsions and even coma may be mistaken for other acute illnesses.)
Though, in most cases, antidotes are indicated by the manufacturer on the packaging of domestic products that can cause poisoning, they are not always accurate or adequate. Nevertheless, locating the container helps in ascertaining the nature of the poisonous chemical so that suitable first aid measures can be taken.
The specific measures depend upon the category in which the chemical falls:
CORROSIVES
ACIDS
Some acids in common domestic use are: hydrochloric acid, bleach (sodium hypochlorite and oxalic acid), toilet bowl cleaner (sulphuric acid), and phenyl (carbolic acid).
Symptoms of acid poisoning: Scalding, and hence a burning pain around the lips and the mouth, palate, the tongue and, most probably, the hands. Acids act on clothes by completely eating them away, giving the impression that holes have been cut out. The person may also cough and get breathless.
How to treat:
DON'T
  • Induce vomiting by pressing a finger down the throat or making the person drink saline water: the convulsive movements of vomiting put a strain on the walls of the stomach and may perforate it. If the stomach gets perforated and the acid leaks into the peritoneal (abdominal) cavity, it could prove fatal. Besides, if vomiting is induced, on its return journey up the esophageal tract, the acid will compound the damage.
  • Give an alkali (like soda bicarb) in the hope of neutralizing the acid. The equally corrosive alkali will aggravate the damage done by the acid. Besides, the chemical reaction that takes place between the two will release carbon dioxide which will bloat the stomach and increase the chances of peroration.
WHAT TO DO:
If the person appears to have difficulty breathing or if he has stopped breathing, give mouth-to-mouth respiration. This is done by positioning the person flat on his back on a hard surface. Kneeling at his side, place one hand under his neck and the other on his forehead and gently tilt his head back so the chin points up. Pinch the nose shut and give four quick breaths at the rate of twelve times a minute or once every five seconds for an adult; and twenty times per minute or once every three seconds for a small child or infant.
If the person begins to vomit, turn his head to one side to allow the vomitus to drain out so that it does not enter the airway.
If the person is convulsing, keep calm and place a padded object such as handkerchief between his teeth to prevent him from biting his tongue or cheek. Don not force his jaw open if he has already clamped it shut. Loosen tight clothing. Once the convulsive movements stop, turn him on his side to allow his tongue to fall forward and excess saliva to drain out of his mouth.
If the person is in shock, the symptoms will include: shallow breathing, weak pulse, nausea and vomiting, shivering, pale, moist skin, dropping eyelids, dilated pupils, mental confusion and even collapse. Keep the victim lying down and elevate his feet by about 12 inches. Maintain normal body temperature. Give nothing by mouth.
If the person is conscious and is not convulsing, quickly give about three tablespoons of vegetable oil, or milk cream, or melted butter or the white of an egg. They partly neutralize the acid and form a protective coating along the lining of the mouth, pharynx, esophagus and stomach to prevent further damage.
If the acid has entered the eyes and the person wears contact lenses, remove the lenses first and flush with plenty of water. If only one eye is contaminated, turn the head so that the injured side is down and flood the inner corner with cool water for at least five minutes. Or, hold the eye under a stream of cold water from a tap, making sure the acid does not wash into the other eye. Cover with clean gauze but not with absorbent cotton (the fibres can get lodged in the eye.)
Similarly, wash off any acid from the skin with plenty of water preferably under a tap or shower.
Remove contaminated clothing. Rush the person to the hospital to minimize late complications like narrowing of the esophagus which involves long-term surgical measures for correction.
Alkalis
In the domestic setting, these may be found in drain cleaners (sodium hydroxide), button batteries (sodium and potassium hydroxide), and products containing ammonia.
Symptoms: Since alkalis are also corrosive, the symptoms will be the same as in the case of acids, only the membranes of the mouth appear white and swollen, instead of scalded.
How to treat:
The action to be taken is also similar, only don't five an acid in the hope of neutralizing the alkali as its corrosive action will worsen the damage.
Button batteries if swallowed are removable with a gastroscope (inserted into the stomach through the mouth) or through surgery.
PETROLEUM PRODUCTS
These include gasoline, kerosene, benzene, lighter fluid, furniture polish and paraffin.
Symptoms: Burning irritation in the throat, coughing, breathlessness and possibly shock.
DON'T
  • Induce vomiting as the poison could enter the lungs via the windpipe on its way up and induce chemical pneumonia.
  • Give water. Petroleum products, because of their low density, float on water, which increases the chances of their entering the lungs and causing chemical pneumonia.
How to treat:
If he has difficulty breathing or has stopped breathing, give mouth-to-mouth respiration.
Treat for shock, if necessary.
Only the absence of the symptoms listed above (an indication that a small quantity has been ingested) should the person be inducted to vomit.
As there is no specific antidote, it's important to take the person to a hospital as soon as possible.
PESTICIDES
These fall into two categories:
  1. Organophosphorus compounds. All cockroach and bug repellents come in this category.
  2. This category includes DDT (an organochlorine insecticide), moth repellent, also called naphthalene balls (hydrocarbons), and rodenticides or rat poison (phosphide).
Symptoms: A strong, pungent smell pre-dominates.
Since the chemical stimulates the parasympathetic nervous system, it brings on a constriction of the pupils and increased salivation. It may also bring on nausea, vomiting, breathlessness, drowsiness, sweating, convulsions and even coma.
How to treat:
If the person has difficulty breathing, give mouth-to-mouth respiration.
Induce vomiting by giving two glasses of water with at least two teaspoonful of common salt stirred into each glass. If the person does not vomit, give more of this solution until he vomits and the vomitus stops smelling of the poison. Children who cannot easily be induced to drink such a solution should be forced to vomit by pressing a finger down their throat.
Collect the vomitus and take it, along with the container of the product, to the hospital.
Do not delay transporting the victim. As the chemical stimulates the parasympathetic nervous system, it brings on increased motility (movements) of the gastrointestinal tract, and if the poison travels from the stomach to the small bowel it will cause further damage.
WHEN POISONS ARE INHALED:
Chemical poisoning can be caused by inhaling gases such as carbon monoxide, volatile liquids like gasoline, turpentine and paints, or the fumes from acids or from pesticides such as cockroach and mosquito repellents or DDT.
Carbon monoxide collects due to incomplete combustion of gasoline in a car, particularly when it is left in a closed garage with its motor running; or when heating equipment, including gas ranges, are used in poorly-ventilated rooms.
Signs and Symptoms: Coughing
Rapid or slow pulse
Irritation or burning of the eyes
A burning sensation in the mouth, nose, throat and chest
A burning or itching in the underarms, groin and other moist areas of the body
Severe headache
Nausea and vomiting
Another helpful indication is the presence of spray paint or other substances on the person's face.
However, it is important to realize that carbon monoxide, being odourless and tasteless, will give rise to practically no symptoms except headache. It may, however, cause the lips and cheeks of a fair-skinned victim to turn red.
How to treat:
Take a gulp of fresh air before entering a dangerously-polluted room.
Get the person away from the contaminated air and into fresh, clean air.
If the person is not breathing, begin mouth-to-mouth respiration promptly.
If he is conscious and breathing, ask him to take deep, slow breaths.
Loosen his clothing, using minimal contact, so as to avoid getting skin burns.
Get the person to a hospital a soon as possible.
WHEN POISONS ARE ABSORBED:
Poisonous chemicals which fall in this category include organophosphorus compounds (cockroach and bug repellents), fungicides, rodent poison, wood preservatives, paints, varnishes, paint thinners, waxes and polishes, motor oil and de-greasers and aerosols (spray insecticides). Absorbed poisons usually irritate or damage the skin. However, if they are highly concentrated and absorbed in large amounts, they can enter the blood-stream via the blood vessels under the skin and bring on the same symptoms as if the poisons were ingested.
Symptoms: Skin reactions from mild irritation to burns.
Itching
Irritation of the eyes
Headache
How to treat:
Carefully brush off any dry chemicals from the skin.
Wash the areas exposed to the poison with plenty of water. Remove all contaminated clothing, shoes and accessories, including jewellery, wrist watch, etc.
Then, once again wash the affected areas with soap and water.
Transport the person to a hospital.


 

20 Ways to Stay Fit With Minimal Effort

Getting fit is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying fit can be even harder. It is very common to see people meet their fitness goals and then quickly fall off their new healthy lifestyle leading to them reversing all of that progress that they worked so hard for. While staying fit can be hard, there are little things we can do to make the process easier. Try some of these tips for maintaining your fitness level with little effort!
1. Fasting
Fasting is the restriction of food for a set period of time. Fasting can be a great way to increase your fat burn and stay lean! Try intermittent fasting by skipping breakfast and eating lunch as your first meal.
2. Go for a Walk
Taking a break or two during the day to go for a short walk can be a great way to burn some extra calories. This is especially important if you have a desk job!
3. Cutting Carbs
Low carb diets are extremely popular for weight loss and for good reason. Studies have shown that low carb dieting can be a great way to lose weight. It can also be a great strategy if you are worried about gaining weight back.
4. Play a Sport You Love
If you stop being active it will be hard to stay fit. You may not want to spend a couple of hours running on a treadmill, but picking a sport you love like basketball or ice skating can be a great way to stay active while doing an activity you love.
5. Get a Standup Desk
If you are stuck at a desk all day it can be hard to stay in good shape. If your office allows it, try a standup desk. You may be surprised at how much this can benefit your overall health just by standing and using your leg and core muscles to stay fit.
6. Try HIIT Cardio
HIIT or high intensity interval training can be a great way to burn a ton of calories without having to put a ton of time in the gym. Studies have even found that HIIT cardio can allow you to burn more calories over the course of the rest of the day.
7. Split up Your Exercises
If you are burned out on exercising, try splitting up your exercises in the morning and evening. This will allow you to spend less time in the gym per session!
8. Try Lower Calorie Desserts
Everyone wants to enjoy dessert, but if you are trying to stay fit some of these high calorie creations can be a problem. Look online for low calorie desserts so you can indulge guilt-free.
9. Switch to a Ketogenic Diet
The ketogenic diet has been shown to improve metabolism by allowing for more fat burning. This diet allows you to eat bacon and stay fit!
10. Take the Stairs
This is a small change that can make a big difference. Rather than taking the elevator, try taking the stairs a couple times a day. It will only take a few extra minutes and can play a big role in keeping you fit.
11. Drink Water before Your Meal
If you are coming off a diet, hunger tends to be much higher. This can lead to overeating which will make maintaining your fitness that much harder. Try drinking a big glass of water before your meal to help you feel fuller and prevent you from overeating.
12. Eat a High Protein Breakfast
Studies have found that those eating a high protein and higher fat breakfast burn more fat during the day compared to those consuming carbs. Reach for some eggs rather than that banana!
13. Eat More Fiber
Fiber can be another great way to make you feel fuller and prevent yourself from overeating. One of the best ways to get fiber is through vegetables or fiber supplement like Quest bars.
14. Get a Good Night's Sleep
This is an often overlooked aspect of health and fitness. Not getting a good night's rest can wreak havoc on your metabolism making it much easier to gain weight.
15. Use a Step Counter
Using a step counter can be a great way to see how active you are. Shoot for a step goal hit it every day to maintain your fitness.
16. Fit in 20 Minutes of Activity
Life can be busy which makes staying in shape that much harder. If you set aside time every day to be active, even for just 20 minutes, you may find that staying fit is that much easier.
17. Use a Ball Chair
Using a ball chair can help you work your core during the day while working at your desk. This way you can train your abs and still get your work done.
18. Take Your Phone Calls on the Go
If your job entails many business calls, try taking your business calls while taking a walk. A thirty-minute conference call can turn into a 30-minute walk and that can help you stay in shape!
19. Don't Pair Carbs and Fat
Plan your meals so you aren't eating a lot of carbs and fat at the same time. Research has found that this can lead fat storage which will not be beneficial for staying fit.
20. Try a Little Caffeine
Caffeine can be a great way to not only give you more energy but also burn a few more calories. If you find yourself feeling lethargic and sedentary, drink some coffee to wake up and start moving!
You've worked so hard to get fit, staying fit should not be as difficult as we often make it. Of course if you go back to a life full of junk food, sitting on the coach, and no exercise, these tips won't work for you. However, if you are still trying to life that healthy lifestyle, these tips could be just the thing to make it that much easier to stay fit!


Article Source: http://EzineArticles.com/9979402